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DESCRIPTION:A Style of Yoga that Everyone can do!\n&ldquo\;Restorative Yo
 ga&rdquo\; is a Therapeutic&nbsp\;approach for deeper relaxation&nbsp\;o
 f the mind and body to restore our spirits.&nbsp\; This class will focus
  s on using traditional Hatha Yoga Poses&nbsp\;in a restful  way\, while
  holding for a longer period of time using the support&nbsp\;of  props\;
  such as bolsters\, straps\, and blocks. The restful poses will  allow t
 he body to delve deeper  into relaxation.&nbsp\; Rest is different than 
 sleep\, as rest provides an  opportunity for the body\, mind\, and spiri
 t to heal and renew.\nToday\,  in our society\, our sympathetic nervous 
 system is being over stimulated  with the constant pressures and demands
  of our active lifestyle and we  neglect active resting (which is unlike
  sleep).&nbsp\; All yoga practices help restore the Parasympathetic Nerv
 ous System (PNS)\, but Restorative Yoga helps bring the PNS back to equi
 librium\, healing the body at the cellular level.&nbsp\;  This type of y
 oga helps activate the Parasympathetic nervous system to  stimulate the 
 immune system\, lower heart rate\, &amp\; blood pressure.&nbsp\;  This c
 lass will use Yoga Nidra (yoga of sleep)\, balancing the energy  centers
  of the body (chakras)\, and Meditation (Dhyana) to enable the student t
 o feel more alert\, refreshed\, and optimally healthy.\n&nbsp\;&nbsp\;&n
 bsp\; All fitness levels are welcome.\nhttp://yogawithrebecca.webs.com/r
 estorativeyoga.htm
URL:http://marplenewtown.patch.com/events/restorative-yoga-0f4f6550
SUMMARY:Restorative Yoga
LOCATION:Sport &amp\; Spine Wellness Center: 21 Bishop Hollow Rd\, Newtow
 n Square\, PA
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