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Build, Burn & Sculpt

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Just in time! When those New Years Resolutions to lose weight and get in shape get hard to stick with, I can help! Introducing... Burn, Build & Sculpt
This boot camp inspired class mixes traditional cardio and body weight exercises with interval and circuit training. The benefit of this style class is it allows each participant to work at their own fitness level. Plus, by combining cardio with strength training, you burn more calories in less time while building more sculpted, lean muscle. By building lean muscle, your body continues to burn through calories even during rest. This class will get your heart pumping and leave you feeling energized!

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