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Tai Chi

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 Marple Newtown  See map

Hosted by Surrey Services for Seniors and led by Marc Shay of American Karate Studios, this class focuses on achieving both physical and mental relaxation through a series of slow, smooth movements. Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. The class can be taken while seated or standing and is open to adults of any age.  

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