Zumba Fitness is so popular because it is fun!! Enjoy fantastic, motivating international music in a fun, upbeat environment!!!
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Boot Camp with stationary weight lifting with 3-6lb. weights is an added bonus to this class for stronger arms with more definition. There is also a section of core work and stretching for a complete body work out!!
Sign up by calling Marple Newtown Recreation 610-353-2326 or online
email zumba2live@aol for more info