Community Corner
Prenatal Yoga in Haverford
This class is designed to give women in any stage of pregnancy an
opportunity to connect with your baby, build strength and endurance for
birthing, relax and enjoy time for yourself, and a create community focused on learning and supporting pregnant women in a safe and nurturing environment.
Instructor: Andrea Sarko-Killian, M.Ed., RYT
Investment: $20/session
Please call in advance to register: 610-664-2524
Learning objectives:
1. Understand the benefits of three of the eight
limbs of yoga for pregnant women: Pranayama (breath work), Asana (Physical Postures), and Mindfulness and Meditation.
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2. Understand and practice proper alignment for a safe practice.
3. Understand the changes your body is going through and how yoga can benefit you.
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4. Learn what postures benefit you personally and
develop a simple home practice.