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Community Corner

MOM Club Open House

Stephanie Latchford, Neighbor

This month's MOMS Club social, open to all Marple Newtown moms and their kids, features guest speaker fitness trainer Rob Miller of CrossFit Delaware Valley, a gym located right here in Broomall.

Rob's short presentation will cover two topics:
1) how to develop an effective, quick workout routine that busy moms can implement with little fuss (and a lot of results)
2) basic nutritional strategies for health and weight management

Though now a hardcore certified trainer, Rob touts a 15 year professional career in IT and HR, which he says made him overweight and unhealthy! He knows his stuff, ladies.

We also hope to have a craft or activity for the kids.

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