Credit Ellis Athletic Center

It’s time to stop hiding under your clothing and take outyour favorite tank and shorts.  Follow these easy steps and you too will be ready to look your best this summer. First of all...

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  Get well soon.  It is a simple enough statement to comprehend.  We say it when someone we know becomes ill.  Our intention is to tell the person that we wish health returns to them...

Credit Conshohocken Physical Therapy

  Exercise--- it is a no brainer.  You’ve heard all about improving your bodies by making exercise a part of your daily routine.  Now a growing number of studies are showing that exe...

Credit Douglas Bergen

Last September Taylor Mallory's sister, Margo, lost her life to cancer at the young age of 24. To create greater awareness of the fight against cancer, St. Joseph's University Head B...

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  Being on your feet for hours, standing in long lines, carrying heavy bags and doing it all in uncomfortable clothes or shoes can wreak havoc on your body.  Here are some common sen...