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Ellis Athletic Center

Fitness trainers offer tips & advice on fitness topics including working out & proper nutrition.
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Blog Posts

How To Get Your Body Summer Fit

FACTS Fitness Personal Trainer Lori Sarne offers helpful information and techniques to getting in shape for spring and summer.

Burning Fat...The Truth!

With so many diets and methods of exercise, you may be wondering what the best way is to burn fat. Here are some basic principles.

Health

Ways to Set Goals & Lose Weight Using a Personal Trainer

A personal trainer can help guide your fitness and weight loss goals. This article will give suggestions to help you on your way.

Health

6 Effective Strength Training Techniques to Try Now

Stength training will benefit you at any age or fitness level. Trainer, Marissa Perreira, offers some different techniques and styles.

Health

You Really Do Have The Time

Do you feel like you don't have the time in your busy schedule to workout? See what Trainer Willie Owens says about that excuse.

Health

Losing Weight Fast May Not Be Best Choice

Learn about the problems associated with rapid weight loss and why a healthier but slower approach is much better.

Health

5 Ways to Perfect Your Plank

The plank is a great way to strengthen your core which will benefit you ability to function better in daily activities.

Health

How Much Protein Do You Really Need?

Protein is important to building muscle so is very important when you are working out. Here is some important information about how much you should be eating.

Health

Beating The Blues With Exercise

Exercise is good for the body and the mind. Learn how to improve your mind with exercise!

Health

The Benefits of Exercise and Children

Learn why it is important to get your children exercising at an early age.