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FACTS Fitness Personal Trainer Lori Sarne offers helpful information and techniques to getting in shape for spring and summer.
With so many diets and methods of exercise, you may be wondering what the best way is to burn fat. Here are some basic principles.
A personal trainer can help guide your fitness and weight loss goals. This article will give suggestions to help you on your way.
Stength training will benefit you at any age or fitness level. Trainer, Marissa Perreira, offers some different techniques and styles.
Do you feel like you don't have the time in your busy schedule to workout? See what Trainer Willie Owens says about that excuse.
Learn about the problems associated with rapid weight loss and why a healthier but slower approach is much better.
The plank is a great way to strengthen your core which will benefit you ability to function better in daily activities.
Protein is important to building muscle so is very important when you are working out. Here is some important information about how much you should be eating.
Exercise is good for the body and the mind. Learn how to improve your mind with exercise!
Learn why it is important to get your children exercising at an early age.
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Andrew Ayars, Tom Sunnergren, Caroline Goldstein, Marple Newtown Patch Staff, Lane Blackmer, and Courtney Elko,
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